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YOU NEED TO CALM DOWN! postpartumdepression prenatal proactive planning self care shame tiredparenting May 13, 2024

Ok, first of all, who calms down on demand when told? Just sayin'...

Second of all, I'm about to take a sharp left turn here so hold on to your pants...I really do get up on a soap box when...

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Let's Talk About S*x, [after] Baby changing libido intimacy parenthood partnerships reconnecting sex after baby May 06, 2024

I don't really know my audience here yet (like is swearing OK???), but I'm gonna go out on a limb and just set the stage here because we have got to talk about s*x.

Ok, radical thought here...I...

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Grief & Parenting & Unicorns community connection embracing grief life changes parenthood parenting postpartum transition Apr 29, 2024

I've been working with parents and families for over 15 years. One of the most common themes I have heard over that time - in families of all backgrounds and constellations - is grief. Before I say...

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Can We Please Talk About Postpartum? change community connection healing mental health pmad postpartum postpartum anxiety postpartumdepression prenatal support Apr 09, 2024

I can't tell you how many times I hear people say they are worried about "getting postpartum". I know what they mean - they mean they are worried about getting postpartum depression or postpartum...

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Through to THRIVE is officially LAUNCHED! coaching community connection counseling healing infertility neurodivergence parenthood pregnancy support Mar 27, 2024

Can I just say? I see Through to THRIVE (TTT) everywhere! The whole concept of TTT is about how we have to go through the hard things in order to thrive on the other side. And that's what I see...

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The leaves are already fallin' change counseling mental health parenting support transitions Sep 05, 2023

And it feels like the future is callin' (#ifykyk).

Ok, but for real. It's September 5th and I'm in my new office space located inside of Vermont Doula Company (VDC) in South Burlington. It is...

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It's happening y'all! counseling courses parent postpartum prenatal therapy Aug 04, 2023

Y'all. I did it (well, doing it). After over a decade of working for non-profit agencies and schools, I am spreading my wings to fly solo. It's bringing up all the feels: self-doubt, fear,...

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